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5 Strategies For A Beautiful Smile Health Articles | October 5, 2016 “We all know excellent nutrition helps build an excellent body,” says Paula Shannon Jones Bill Russell Jersey , DDS, spokesperson for the Academy of General Dentistry. “So it follows that whatever you ea...
“We all know excellent nutrition helps build an excellent body,” says Paula Shannon Jones, DDS, spokesperson for the Academy of General Dentistry. “So it follows that whatever you eat affects your teeth and gums, too.” When it comes to nutrition and oral health, it’s not just the usual suspects like sugar that may be harmful. Some surprising—even healthy—foods can cause cavities Boston Celtics Jersey , while others can help protect you from decay, gum disease, and even bad are great tips for nutrition and oral health, and how you can tailor your diet for optimal dental health, dental care, and healthy teeth:
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Drink tea Black and green teas contain polyphenols, antioxidant plant compounds that prevent plaque from adhering to your teeth and help reduce your chances of developing cavities and gum disease. “Tea also has potential for reducing bad breath because it inhibits the growth of the bacteria that cause the odor,” explains Christine D. Wu, PhD, associate dean for research at the University of Illinois at Chicago College of Dentistry Cheap NBA Basketball Jerseys , who has conducted several studies on tea and oral health and dental care. Many teas also contain fluoride (from the leaves and the water it’s steeped in), which helps protect tooth enamel from decay and promotes healthy teeth.
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